This week’s Weekly Astrology Meditation introduces Nadi Shodhana, or Alternate Nostril Breathing — a traditional yogic breath practice designed to balance the nervous system and bring the mind into clarity and calm. Rooted in ancient pranayama teachings from the yogic tradition, Nadi Shodhana works by gently regulating the flow of breath through the left and right nostrils, harmonizing the body’s energetic channels (nadis) and supporting equilibrium between action and rest. In times of heightened activation or mental movement, this simple practice can create immediate steadiness, helping to clear mental fog, reduce stress, and restore a grounded sense of presence. You are welcome to return to this meditation throughout the week as a way of recalibrating and reconnecting with your center.
Blessings,
Lisa Marie
